Hi my love! I’m so glad you’re here! I’m Alysia (Pope) Ehret, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast living in Los Angeles, CA. I’m on a mission to help women feel their best and learn to be their own best friend.

Throughout my life, I was always battling my body, struggling with not feeling comfortable in my own skin, dealing with negative self talk, and went through every diet you can think of. I was stuck in the “should” for years: I “should” eat this way, I “should” workout this way, etc. I didn’t know how to listen to my own body, and all I could hear was the outside noise and rules that society set out out for us. I tortured myself at the gym, going to high impact/intensity workouts that left me feeling anxious and drained.

Today, my approach to health is rooted in three things: Self Love, Mindset and Bio-Individuality. After years of being at war with my body, I’ve finally found that being on the same team (aka self love) is where the most impactful mind, body & soul transformation takes place. I’ve discovered that everyone is unique (aka bio-individuality) and has different needs and our needs will vary each and every day. We simply need to learn to listen to our bodies again, removing all of the outside noise. Finally, I’ve learned that our mind believes whatever we tell it, and we have the power to create the life and outlook that we dream of (aka mindset), we just have to consciously choose what we want and prioritize taking care of our mind and body.

I want to help you feel like the BEST version of #PurelyYou every day, learning to lead from a place of love in all areas. I believe that wellness should be accessible to everyone, which is why I developed PurelyYou, a virtual community to sculpt your mind and body. PurelyYou encompasses body-loving impactFULL pilates flows, a form of movement that feels GOOD, is focused on longevity and is meant to energize and empower you, as well as health coaching sessions where I share my philosophies on holistic health. PurelyYou is your one stop shop for prioritizing YOU. I can’t wait to grow with you, love! xo

Purely Yours,