Fitness Journey & Motivation with Lindsey McMeen

Happy Thursday everyone! If I'm being completely honest, today was the FIRST day I've done an organized workout in 7 days - that's a LONG time for me. I've been traveling, busy, jet-lagged, etc. but I needed to listen to my body, get a few things done and SLEEP. Throughout my fitness journey, it's always been a struggle to just listen to my body when it needs a break. If you're ALWAYS going, you will have no time for recovery at all. I found this interview with Lindsey, who is a Barry's Bootcamp Trainer and ACE Certified Personal Trainer SUPER eye...