Fitness Journey & Motivation with Lindsey McMeen
Happy Thursday everyone! If I'm being completely honest, today was the FIRST day I've done an organized workout in 7 days - that's a LONG time for me. I've been traveling, busy, jet-lagged, etc. but I needed to listen to my body, get a few things done and SLEEP. Throughout my fitness journey, it's always been a struggle to just listen to my body when it needs a break. If you're ALWAYS going, you will have no time for recovery at all. I found this interview with Lindsey, who is a Barry's Bootcamp Trainer and ACE Certified Personal Trainer SUPER eye...
How This Barry’s Bootcamp Master Instructor Keeps Workouts FUN!
Today, you’re in for an EXTRA SPECIAL Barry’s Bootcamp treat. Let me intro this post by saying this: If you’re in the Chicago area, and you haven’t taken Matt Dye’s class at Barry’s River North, you need to go sign-up. Like, NOW. It’s a party every time - and you’ll never regret it. Sometimes working out can seem a bit more like a chore than a release, and this really shouldn’t have to be the case. There are ways to keep it fun, positive and something you can look forward to! Some of my favorite tips are to create FAB...