A Guide to Intuitive Eating & Food Freedom
This topic is something I've been wanting to write for a LONG time. Intuitive Eating has given me Food Freedom, and it definitely hasn't been a linear journey by any means. That being said, it's something I'm insanely passionate about because of how much it has impacted my life for the better. I'm diving into my top tips on how to get there too, so let's get to it! My Intuitive Eating Journey At age 30, I finally feel that I have a really great, healthy relationship with food. However, don't think that means that I never have old thought patterns that...
The Importance of a RECOVERY Routine!
Everyone stresses movement and exercise, but something that isn't talked about or emphasized enough is RECOVERY. If you don't have a recovery routine already in place, then let's get one! I'm going to go through exactly WHY recovery is important and recovery methods you can implement today. Let's dive in! Why Recovery is Important Recovery can actually allow you to show up STRONGER in your workouts. Recovery doesn't = lazy, let's get that out of the way right now! I personally aim to get in at least 1-2 recovery days per week. You could need more or less depending on the level of...
10 Tips to be Healthier at Home Today
Raise your hand if you've had a hard time staying healthy at home during COVID...