Fall Fitness, Spice & Everything Nice with The Nutritious Kitchen!
Fall has a special place in my heart. Well, Fall has a special place in every basic girls heart if we're being real, right? There's something about the changing of the seasons for me that gets me really motivated for a fresh start. However, I know that sometimes when the colder weather rolls in it can sometimes get a bit harder to stay motivated, especially once the holidays start up! I thought it would be amazing to sit down with my friend Selena, who is a born and raised Californian, now living in Boston to see what her tips are for...
Wellness Made Easy: Balancing it All with @HealthywithNedi
Happy Sunday loves!! Let me first start off by saying how incredibly EXCITED I am to share this interview with you! If you’re not already following Neda Varbanova of @healthywithnedi, you’re doing something wrong. Not only is she absolutely, insanely gorgeous on both the inside and out, but this girl is also filled with an insane amount of knowledge. She's a poster child for living her best life, no deprivation, while always making wellness a priority. I follow her religiously and enjoy her insane recipes (there are so many great ones!), her daily sculpting sessions and her contagiously positive personality. Neda...
All Things Nutrition & Wellness with @rach.eatss
Happy Friday everybody!! I'm off to NYC today, so I thought how perfect to publish my interview with Rachel Dickter of @rach.eatss?! Rachel lives in NYC, JUST graduated as a nutrition student and is the Executive Assistant for HelloWellness. I knew I had to have Rachel on the blog to pick her brain on all things nutrition and wellness. If you peak her Instagram feed, you'll see it's filled with amazing recipes, tips and tricks for the 20-something wellness loving gal. Rachel and I chatted her top grocery store tips, her favorite (EASY) recipe that she's developed - it's a good...
Vacation Vixen: Healthy Eating Tips & Tricks
I love to not feel like I need a vacation POST vacation, don't you?! LOL. Don't get me wrong, I have been there and done that in the past (way more than I'd like to admit, haha), I come back from my ‘vacation’ feeling sluggish and quite frankly, like $h%t and like I need another freaking vacation! And my wallet unfortunately will NOT allow for two vacations in a row, not yet anyways ;) (wishful thinking?!) Enter my new & improved way to vacation...
Holistic & Happy: Sitting Down with @HolisticRX
My excitement for this blog post is honestly UNREAL! I'm so excited to introduce you all to Bianca Klotsman of @HolisticRx! Bianca is a holistic nutritionist, health coach and wellness professional living in NYC. I've been following her religiously for quite some time and love doing so. On her account, you'll find studio reviews and wealth of information on holistic living. She's a sweetheart, shares amazing content and you can really tell that she's totally passionate about what she's doing. In this interview, you'll learn exactly what the hype of holistic nutrition is and what it means, Bianca's workout regime (how...
Nutrition Made EASY with Alix Turoff, RD
Are you ready to gain an immense amount of knowledge about nutrition and wellness?! This post is all about Alix Turoff, RD, who has been featured in SELF, TODAY, SHAPE, Men's Fitness, Women's Health, Reader's Digest and MORE! Impressive, right? I was able to pick her brain on ALL things nutrition, health, fitness, wellness, etc. You'll learn about her top recommended supplements to try, her typical day, her go-to EASY AF dinner meal, her fave skinny cocktail, who she looks to for inspiration and more. Trust me - it's worth the read! Biggest takeaway - being healthy doesn't have to be hard....