The Importance of a RECOVERY Routine!

Everyone stresses movement and exercise, but something that isn't talked about or emphasized enough is RECOVERY. If you don't have a recovery routine already in place, then let's get one! I'm going to go through exactly WHY recovery is important and recovery methods you can implement today. Let's dive in! Why Recovery is Important Recovery can actually allow you to show up STRONGER in your workouts. Recovery doesn't = lazy, let's get that out of the way right now! I personally aim to get in at least 1-2 recovery days per week. You could need more or less depending on the level of...