Melissa Wood Health Workout Review
About a year and a half ago, I made a major shift in my fitness routine from high impact workouts to low impact. Low impact for me consists of Melissa Wood Health Yoga/Pilates flows, reformer pilates, some toning classes here and there and walking mainly. It wasn’t necessarily a conscious shift, but rather a shift that happened gradually based on listening to what my body was craving. Enter Melissa Wood This happened during a period when I was trying to save some money, transitioning into moving to LA, etc. So, I stumbled upon Melissa Wood’s pilates style workouts. When I did this,...
Getting into a Career in the Wellness Space
I have to say that one of the most common questions I get asked is how I got to the place that I have a career in the wellness space, and it’s never a short answer, so I figured I would write it all out and also give my tips and tricks on how to get here! There will also be a part two to this too, so stay tuned! My Career History Taking it way back when I was around 17, I was at an event for my dad’s work at the White Sox Game, where his company had arranged for...
Sitting Down with Cara Kleinhaut, Powerhouse CEO Behind Award-Winning Experiential+Digital Marketing Firm, AGENC
If you’re in the events industry, you know that AGENC is easily one of the most celebrated and all-around badass event production companies in the biz. Actually, I stand corrected, AGENC is more than just an event production company, they’re a brands best friend. AGENC is a bicoastal, full service, experiential marketing and design company that truly immerses people into the brand, designing events for digital marketing. They are experts at telling a story every step of the way. They don’t just do events and they don’t just do marketing - they’re pros at BOTH. If you’re not privy to the...
How To: Find Your Perf Venue!
Alright, choosing a venue is a BIG DEAL - no matter the occasion. You want to be sure that the vibe is right, whether it’s for your best friend’s bachelorette party, your niece's birthday party, a bridal shower or a work happy hour. No matter the soiree, the venue is KEY….so how does one go about even beginning to get options for said event? That’s where I hope to help you a bit. I’ve helped countless friends, acquaintances and of course clients find the perfect venue multiple times and I hope this will help you a bit too! It’s like searching...