Spring into Healthy Habits!

I'm ALWAYS preaching this, but I couldn't believe it more: Food. Is. Medicine! A caveat to that however, is that we physically can't get everything we need through our food, whether it be our body not absorbing it correctly, not eating enough of something, etc. I feel that with the change of the seasons, whether it be Spring, Summer or Fall, we're always finding ourselves a bit under the weather. Here are all of my tips and tricks for habits that you need in your life to stay healthy YEAR ROUND! Seasonal Health & Supplements I take a few supplements, but it's...