A Guide to Intuitive Eating & Food Freedom
This topic is something I've been wanting to write for a LONG time. Intuitive Eating has given me Food Freedom, and it definitely hasn't been a linear journey by any means. That being said, it's something I'm insanely passionate about because of how much it has impacted my life for the better. I'm diving into my top tips on how to get there too, so let's get to it! My Intuitive Eating Journey At age 30, I finally feel that I have a really great, healthy relationship with food. However, don't think that means that I never have old thought patterns that...
Ultimate Food Freedom with @SloaneElizabeth
You're well aware that I love collaborating with and showcasing women that I admire in the wellness space, and I'm so excited for you to dive into this Food Freedom focused piece with my girl Sloane from @SloaneElizabeth! Sloane and I are very aligned in our approaches to nutrition and food freedom, and I wanted to share some of her valuable knowledge on the blog. Without further ado, let's dive in! Chatting Food Freedom with @SloaneElizabeth ! Alysia: Hi hi! First of all, so excited to have you here. For those who don’t know, can you please introduce yourself, what you do, etc.? Sloane:...