Healthy Travel Must Haves – A Peek in My Carry On
Failure to plan is planning to fail - how true is that?! I always like to bring a few travel essentials to ensure that I'm setting myself up for success and eating healthy while I'm traveling. If I'm not eating healthy and feeling good, I get crabby (multiple people can attest to this, WHOOPS) - I'm an angel, swear! Ha! Yesterday, I just touched down in Barcelona and I will be doing a seven day cruise, and I wanted to share with you all the items I made sure I brought with me in my carry on, no ifs ands or...
Nutrition Made EASY with Alix Turoff, RD
Are you ready to gain an immense amount of knowledge about nutrition and wellness?! This post is all about Alix Turoff, RD, who has been featured in SELF, TODAY, SHAPE, Men's Fitness, Women's Health, Reader's Digest and MORE! Impressive, right? I was able to pick her brain on ALL things nutrition, health, fitness, wellness, etc. You'll learn about her top recommended supplements to try, her typical day, her go-to EASY AF dinner meal, her fave skinny cocktail, who she looks to for inspiration and more. Trust me - it's worth the read! Biggest takeaway - being healthy doesn't have to be hard....
Pantry Haul – Get the Staples!
I have a few items that I legitimately ALWAYS have in my pantry. Each week grocery shopping, I focus solely on produce, dairy and proteins. My mom once told me that 90% of your groceries should be bought from the perimeter of the store. I did't quite get this until I realized, the perimeter of the store are the produce, dairy and meat sections. The isles are where you find all the processed foods. Basically, whatever I need for my pantry, or what you would normally find on the interior of the store, I purchase on Amazon (which pretty much solely...