Melissa Wood Health Workout Review
About a year and a half ago, I made a major shift in my fitness routine from high impact workouts to low impact. Low impact for me consists of Melissa Wood Health Yoga/Pilates flows, reformer pilates, some toning classes here and there and walking mainly. It wasn’t necessarily a conscious shift, but rather a shift that happened gradually based on listening to what my body was craving. Enter Melissa Wood This happened during a period when I was trying to save some money, transitioning into moving to LA, etc. So, I stumbled upon Melissa Wood’s pilates style workouts. When I did this,...
Sweat Diaries: Weekly Fitness Routine
Let's talk SWEAT! Now, I want to start this blog post to say that my current fitness routine is what works best for ME. Everyone is different. I truly believe that the most important part about your fitness routine should be finding something that you enjoy and look forward to! If you're waking up and DREADING going to whatever class or workout you're signed up for - something needs to change. Not saying that I look forward to every workout. However, it should make you feel good about yourself, accomplished and HAPPY at the end. In this post, I'm going to...