Melissa Wood Health Workout Review

About a year and a half ago, I made a major shift in my fitness routine from high impact workouts to low impact. Low impact for me consists of Melissa Wood Health Yoga/Pilates flows, reformer pilates, some toning classes here and there and walking mainly. It wasn’t necessarily a conscious shift, but rather a shift that happened gradually based on listening to what my body was craving. Enter Melissa Wood This happened during a period when I was trying to save some money, transitioning into moving to LA, etc. So, I stumbled upon Melissa Wood’s pilates style workouts. When I did this,...