Getting into a Career in the Wellness Space
I have to say that one of the most common questions I get asked is how I got to the place that I have a career in the wellness space, and it’s never a short answer, so I figured I would write it all out and also give my tips and tricks on how to get here! There will also be a part two to this too, so stay tuned! My Career History Taking it way back when I was around 17, I was at an event for my dad’s work at the White Sox Game, where his company had arranged for...
All Things Nutrition & Wellness with @rach.eatss
Happy Friday everybody!! I'm off to NYC today, so I thought how perfect to publish my interview with Rachel Dickter of @rach.eatss?! Rachel lives in NYC, JUST graduated as a nutrition student and is the Executive Assistant for HelloWellness. I knew I had to have Rachel on the blog to pick her brain on all things nutrition and wellness. If you peak her Instagram feed, you'll see it's filled with amazing recipes, tips and tricks for the 20-something wellness loving gal. Rachel and I chatted her top grocery store tips, her favorite (EASY) recipe that she's developed - it's a good...
Healthy Travel Must Haves – A Peek in My Carry On
Failure to plan is planning to fail - how true is that?! I always like to bring a few travel essentials to ensure that I'm setting myself up for success and eating healthy while I'm traveling. If I'm not eating healthy and feeling good, I get crabby (multiple people can attest to this, WHOOPS) - I'm an angel, swear! Ha! Yesterday, I just touched down in Barcelona and I will be doing a seven day cruise, and I wanted to share with you all the items I made sure I brought with me in my carry on, no ifs ands or...