Cozy AF Cauliflower ‘Oatmeal’
Welcome to my new FAVE breakfast: Cauliflower “Oatmeal.” It’s the most cozy, perfect breakfast for the winter. If we’re being honest though, I would have this every day of the year. It’s also one of the most simple recipes ever and a one pot meal – is there anything better? I think NOT!
Oatmeal, Elevated
Typical oatmeal packs on average 6g fiber, 8g protein and 45g net carbs. I’m always aiming to get as much fiber (min. 20g) and protein (min. 20g) in my breakfast. I truly do look at it as the most important meal of the day. This rendition of the cauliflower oatmeal packs a ton of fiber and protein!
Let’s Get Cauli-Specific!
All you’ll need for this recipe is your favorite protein powder (vanilla or chocolate works), ground flax seeds, your favorite unsweetened nut milk, cinnamon and of course riced cauliflower. I love buying the large frozen organic one from Costco!
Something worth noting for this recipe, if you’re a girl on the go: you can totally combine all of the ingredients in a glass Tupperware bowl (I love these ones) the night prior and pop in the microwave the next morning.
Finally, if you’re looking for even more breakfast inspo, check out my carrot cake protein waffles!
Cauliflower Oatmeal
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Ingredients
- 2 cups riced cauliflower
- 1 cup unsweetened almond milk
- 1 serving vanilla protein powder
- 1 banana, mashed
- 2 tbsp ground flax seed
- 1 tsp cinnamon
Instructions
Cauli-Power Oats!
- First, heat a skillet a low/medium heat.
- Add riced cauliflower and cook through (about 5 minutes)
- Add all other ingredients including the protein powder, cinnamon, flax seeds and almond milk.
- Stir all ingredients together and allow to simmer on low heat until the texture combines and gets creamy.
- Pour into a bowl, and add with your favorite toppings. Some of mine include berries, hemp seeds and unsweetened coconut flakes!
Cauliflower Oatmeal
Print This
Ingredients
- 2 cups riced cauliflower
- 1 cup unsweetened almond milk
- 1 serving vanilla protein powder
- 1 banana, mashed
- 2 tbsp ground flax seed
- 1 tsp cinnamon
Instructions
Cauli-Power Oats!
- First, heat a skillet a low/medium heat.
- Add riced cauliflower and cook through (about 5 minutes)
- Add all other ingredients including the protein powder, cinnamon, flax seeds and almond milk.
- Stir all ingredients together and allow to simmer on low heat until the texture combines and gets creamy.
- Pour into a bowl, and add with your favorite toppings. Some of mine include berries, hemp seeds and unsweetened coconut flakes!
