Pumpkin Pie Overnight Oat Chia Seed Parfait
This creation is like a baby of all of the best fall breakfasts combined into one - chia seeds pudding, overnight oats and a yogurt parfait with a delicious PUMPKIN PIE focus. Best part? This pumpkin pie overnight oat situation is super simple and easy to meal prep as well. Let's dive in.. Pumpkin Pie Overnight Oat Chia Seed Parfait Details The best part about this is how simple it is and that you most likely already have so many of the ingredients in your pantry too! Here's what you'll need...
Healthy Pumpkin French Toast
Let me start off by saying, I made this once and then Nick requested it 3 days in a row after, LOL! That being said, I have no doubt that you'll LOVE this healthy pumpkin french toast recipe. It's insanely simple and PERFECT for a cozy fall breakfast. Talk about delish! Pumpkin French Toast Details This pumpkin french toast is very simple, but there are a few aspects of it that I love to point out to ensure that it not only tastes amazing, but makes you FEEL amazing too! Here's the details: Bread: I personally love going for a bread that has...
Overnight Oats: Peaches & Cream
Alright Overnight Oats Details I’m very specific when putting together my oats to ensure that they will balance your blood sugar and keep you full throughout the morning! Here’s the killer combo, starting with the most important: Hemp Hearts: More specifically, Eaton Hemp Hearts, which are my favorite and only brand I will use. They're a complete source of plant protein, 10g per every 3 tbsp to be exact! They're also an amazing source of Omega-3's and fiber as well. Not to mention they're organic, NON-GMO and truly farm-to-table too, being farmer-owned. You can use code ALYSIA20 for 20% off anything on their...
Carrot Cake Overnight Oats
Looking for a fun new breakfast idea? Well, look no further because these carrot cake overnight oats are not only delicious, but they're packed with nutrients too! They're also insanely simple to make and great for meal prep, kids, etc.! Overnight Oats Details I'm very specific when putting together my oats to ensure that they will balance your blood sugar and keep you full throughout the morning! Here's the killer combo: Liquid Base: For the base, we use a combination of unsweetened almond milk with a vegan coconut yogurt. I personally love the GT's Cocoyo, which I grab at whole foods, because it...
Carrot Cake Fat Bombs
Ever feeling like you need a quick and easy pre-movement snack, or a little sweet treat post breakfast, lunch or a mid afternoon snack? Well, these carrot cake fat bombs will do the trick for any of those occasions! Not only are they high in healthy fats and amino acids, but also contain protein and fiber too! Let's dive into it.. Carrot Cake Fat Bombs Details As soon as spring hits, I basically consume carrot cake ANYTHING - and these carrot cake fat bombs are no exception! I love them because they have a touch of sweetness and are insanely satisfying if...
Vegan Veggie Cream Cheese
IDK about you, but I'm a HUGE fan of cream cheese. More specifically, a veggie cream cheese. That being said, I wanted to make a homemade vegan veggie cream cheese that I would LOVE and know the ingredients were on point. I grew up until I was in middle school on the East Coast (NJ specifically) and our local bagel shop ALWAYS had such a good veggie cream cheese, which is where this inspiration came from! Vegan Veggie Cream Cheese Specifics This vegan veggie cream cheese is super simple and versatile too. The base of the cream cheese is shown in the...
Healthy Sweet Potato Pancakes
As I mentioned to you in my last post (see - sweet potato pasta), fall definitely has me craving ALL things root veggies. ESPECIALLY in the mornings! Enter: Healthy Sweet Potato Pancakes! I'm a big fan of starting the day off with a hearty breakfast, and these sweet potato pancakes hit the spot! Let's get into it! Healthy Sweet Potato Pancakes Specifics These sweet potato pancakes are absolutely amazing for a Fall breakfast. Perhaps a mid week brunch session or over the weekend too. Hell, you could even enjoy them for dinner! Here's what you need.. Sweet Potato: I used canned sweet potato puree,...
Easy AF Healthy Pumpkin Butter
The second I feel a chill in the air is the second I start craving anything/everything pumpkin. More specifically I was craving a healthy pumpkin butter! This pumpkin butter is super simple and can be used on toast, bread, banana bread, with some fruit, on pancakes, etc. - really anything! Healthy Pumpkin Butter Specifics This pumpkin butter doesn't have the name 'Easy AF' in it for no reason - it's super simple! No crazy ingredients needed. It's super versatile and can be used with truly anything in the Fall. Here's what you need: Pumpkin: Of course :)..I like to buy canned organic pumpkin in...
3 Ingredient “Sunday” Cookies
These 3 ingredient "sunday" cookies are so delicious and the most simple cookies you'll ever meet! They're super versatile and you can make them with any nut/seed butter or sweetener that you have on hand. Everyone will love them as well! 3 Ingredient Cookies As I mentioned, these cookies are super simple, and the best part is that they're super quick, and insanely delicious. You probably already have all of the ingredients in your pantry already too! Let's break it down: Nut Butter: Any nut butter will work for this recipe, so pick your poison and go with it! I personally used Nuttzo Chocolate...
5 Ingredient Vegan Sugar Cookies
These vegan sugar cookies were created by myself and my nephew Kaden on a whim, and they turned out oh so good! They're simple, healthy and great for the kiddos too! Best part? You probably already have all of the ingredients at your house to whip them up right away! Vegan Sugar Cookies Breakdown As I mentioned, these cookies are not only simple and healthy, but they're also kid approved! Flour: For the base of these cookies, I used almond flour - it's a high protein and high fiber flour which I love and makes it super filling and delicious! The flour isn't super...